BabySteps Psychology Magagzine

Your happiness and your mental health go hand-in-hand. Your identity is essentially who you are and what you stand for in your life. It’s all about how you define yourself, as your identity is merely a sum total of your beliefs. When you really discover who you are and begin living by it, your entire life will change. To make your ultimate vision happen, you need to grow and improve who you are – you need to become the type of person that can make your dreams a reality. It all begins with defining who that person is, who you ultimately want to be in this life. Many persons find themselves making everyone happy besides their self, year in year out. Meditation and evaluation will help you rethink if this makes miserable or know let your voice shine. Here are some don’t to watch out for; 1. Don’t surrender your happiness in order to make someone else happy while you are depressed. 2. Don’t give into people’s requests who would never lift a finger for you. 3. Don’t say YES...

There is no gainsay that your identity is essentially who you are and what you stand for in your life. It’s all about how you define yourself, as your identity is merely a sum total of your beliefs.  It is important to first discover who you are and begin living by it, this will change your entire life w. To make your ultimate vision happen, you need to grow and improve who you are – you need to become the type of person that can make your dreams a reality. It all begins with defining who that person is, who you ultimately want to be in this life. Mental health is much more than a diagnosis. It's your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to improve your emotional health on your own. Making these changes will pay off in all aspects of y...